From the moment you wake up in the morning think about what you can do to avoid attraction to the low frequency energies we call karma.
Consciously avoiding karma takes significant practice until it is achieved on an automatic basis. Think about everything you are doing, or are about to do, with a view to the possibility of accruing karma, thinking about how you can avoid it. What would you do instead, what would you say instead, how would you react instead.
Once you have established the karma “safe” responses, do, say and react in those ways in preference to the normal instantaneous and “off the cuff” ways on normal incarnate existence. Once you get used to reacting and working in a karma safe way you will notice over a period of time that you are getting “lighter”. This is the proof that you are attracting higher frequency energies, accruing positive karma and accelerating your evolution in the process.